Jens Kettmann
Effizientes Training für einen gesunden Rücken: Clever statt schwer trainieren!
Biografie
Sport ist seit meiner Kindheit ein wesentlicher Bestandteil meines Lebens. Besonders die Ballsportarten hatten es mir angetan. Leider warfen mich immer wieder Verletzungen aus der Bahn. Ein besonderes Problem stellte dabei mein Rücken dar. Obwohl ich gut trainiert war, plagten mich immer wieder Schmerzen im unteren Rücken.
Auch Ärzte und Physiotherapeuten konnten mir nicht weiterhelfen. Diese Frustration ermöglichte mir aber den Weg in meine heutige Tätigkeit. Denn ich ergriff die Chance und bildete mich weiter. Neben dem Studium besuchte ich Fortbildungen in Deutschland und den USA. Dieses gesammelte Wissen möchte ich gerne an Dich weitergeben, um Dich bei Deinen sportlichen und gesundheitlichen Zielen zu unterstützen.
Möchtest Du ein gesundes und starkes Rückgrat haben?
Dann schau Dir Jens Kettmanns 4 Wochen Rückenkurs an! Der Kurs beinhaltet alle notwendigen Übungen, die Du brauchst, um Deinen Rücken zu stärken und gesund zu halten.
Mit dem Gutscheincode: RUECKEN50 bekommst Du jetzt 50 % Rabatt auf den Kurs! Besuch jetzt die Website https://www.4wochenrueckenkurs.de und mach Dich auf den Weg zu einem gesünderen Rücken!
Jens Kettmanns Buch »Hier«
Exklusive Kongress Rabatte
Du möchtest dauerhaft Zugang zu allen Experteninterviews?
Du kannst nicht alle 25 Experten-Interviews über einen gesunden Rücken sehen?
Du verpasst kein einziges Interview mit dem Rückengesundheitspaket!
Erhalte unbegrenzten Zugang zum gesamten gesunden Rücken-Kongress und sei der Zeit voraus mit bahnbrechenden Fakten über eine schmerzfreie Rückengesundheit (die selbst viele Gesundheitsprofis noch nicht kennen!)
264 Kommentare
Hallo zusammen,
solltet ihr Fragen zu meinem Interview oder zu meinem „4 Wochen Rückenkurs“ haben, schreibt mir gerne eine Mail an:
jens.kettmann@gmail.com
Sportliche Grüße
Jens
Hallo Jens ,
ich habe seit 7 Monaten im Kreuzbein Schmerzen, die einseitig nach links ausstrahlen ins Gesäß, allem nachts.
Ich bin 63 und habe auf YouTube gesehen , dass deine Übungen sehr komplex und anspruchsvoll sind. Meine Diagnose Arthrose, Gleitwirbel usw ist sehr niederschmetternd. Mir scheint dein Kurs ist eher für Jüngere , die noch im Beruf tätig sind und deren Wirbelsäule noch nicht ganz so marode ist. Oder ?
Hallo Ute,
vielen Dank für die Frage und das Interesse an meinem Kurs.
Die Übungen beim „4 Wochen Rückenkurs“ sind für jung und alt. Denn bei der Übungsauswahl war uns das wichtigste, dass die Übungen leicht umzusetzen sind, weshalb außer einer Matte auch keinerlei Equipment notwendig ist. Zudem gibt es für jede Übung ein kurzes und ein langes „Erklärvideo“ so dass nichts schief gehen kann 🙂
Mein ältester Teilnehmer, der Alois, hat mit 67 Jahren die Übungen eigenständig umsetzen können. Ich bin mir sicher, dass du das auch kannst 🙂
Beste Grüße
Jens
Lieber Jens ,
Danke für deine schnelle Antwort.
Danke auch für deinen großzügigen Rabatt!
Ich bin gespannt auf deinen Kurs !
Liebe Grüße, Ute
Liebe Ute,
sehr gerne!
Ich wünsche dir viel Spaß mit dem Kurs 🙂
Melde dich gerne bei Fragen.
Einen wundervollen Sonntag!
Beste Grüße
Jens
Lieber Jens,
ich habe den Kurs gekauft 😃
Der gesendete Link, den ich bestätigen muss führt immer , egal welches Gerät ich benutze gewissermaßen ins Leere . Es heißt, die Seite / Server kann nicht gefunden werden. Mein Internet funktioniert gut.
Hm…🤔 Hast du da eine Idee, wie ich zu Euch finde 😃?
Sonnige Grüße aus dem Norden ☀️Ute
Hallo liebe Ute,
ich habe dir diesbezüglich eine Mail geschrieben. Dort findest du Hilfe für dein Problem 🙂
Einen schönen Abend!
Beste Grüße
Jens
Liebe Käufer des „4 Wochen Rückenkurses“,
aktuell gibt es leider Probleme bei der Anmeldung für den Kurs. Der technische Support ist aber informiert und bemüht sich um eine schnellstmögliche Lösung. Ich informiere sie sobald die Anmeldung möglich ist.
Bitte entschuldigen Sie die Unannehmlichkeiten.
Beste Grüße
Jens Kettmann
Es freut mich sehr, euch mitteilen zu können, dass die Anmeldung nun möglich ist.
Bei Fragen stehe oder Problemen stehe ich gerne zur Verfügung.
Ganz viel Spaß und hoffentlich Schmerzfreiheit bzw. Schmerzlinderung mit dem Kurs.
Einen schönen Abend.
Beste Grüße
Jens
Lieber Jens,
das Interview hat mir sehr gefallen und mich überzeugt, dass ich den Rückenkurs buchen sollte. Den Hip Hinge kannte ich noch nicht und habe ihn auf YouTube gefunden, um festzustellen, dass ich ihn gerade vor kurzem von einer befreundeten Sporttherapeutin in etwas anderer Ausführungsform empfohlen bekommen habe – ausprobiert und sofortige Wirkung in Form von besserer Beweglichkeit im Lendenwirbelbereich gespürt. Genau das suche ich.
Dank auch an Andrea, dass sie erneut (oder wieder) so tolle, spezielle ReferentenInnen gewinnen konnte für den 2. Rückenkongress.
Schönen Sonntag allen
Antje
Hallo Antje,
vielen Dank für Ihre positive Rückmeldung. Der hip hinge ist ein elementares Bewegungsmuster, welcher jeder Mensch beherrschen sollte, wenn er sich langfristig schmerzfrei im Alltag bewegen möchte.
Das blöde ist nur, dass wir dieses Bewegungsmuster verlernt haben und statt der Hüfte unseren Rücken bewegen. In meinem Kurs zeige ich jedoch, wie wir es wieder erlernen können.
Ich wünsche Ihnen viel Erfolg beim erlernen des hip hinges 🙂
Lieber Jens
Es freut mich sehr, das folgende Aspekte beim Training so stark betont werden: Individualität statt Standardisierung, Bewegungsmuster statt isoliertes Bewegen, Einbeziehen der Koordination von Atmung und Bewegung, Betonung dessen was geht und nicht Jammern was nicht geht.
Diese Herangehensweise und auch manche Übungen erinnern mich sehr an die Schweizerin Klein Vogelbach mit ihrer Funktionellen Bewegungslehre (FBL), die Bewegungsabläufe bis ins Kleinste analysiert hat und passende Übungen ( auch mit Pezziball) entwickelt hat. Kann es sein, dass die Amerikaner bei ihr vorbei geschaut haben? Zugegeben: Ihre Bücher sind sehr schwer zu lesen und die Kurse von ihr hatten es in sich, da rauchte der Schädel und die Koordinationsfähigkeit war sehr gefordert. Da ist ein leichterer Zugang sicher hilfreich. Und die englischen Bezeichnungen klingen auch hipper und nicht so steif.😉
Es entspricht viel mehr unserer Natur, in Bewegungsabläufen zu trainieren, die zudem noch den ganzen Körper einbeziehen, da alles mit allem zusammenhängt.
Schön, dass Sie das in Ihrem Programm so machen.
Hallo Margit,
vielen Dank für Ihren sehr wertvollen Kommentar. Ob die Amis bei ihr vorbeigeschaut haben oder sich etwas abgeschaut haben, dass kann ich nicht beurteilen. Doch ich bin der Meinung, dass gute Ansichten/ Theorien / Empfehlungen sogar zwingend geklaut und weiterverbreitet werden sollen 😉
Ich wünsche Ihnen viel Erfolg und Spaß mit dem Kurs 🙂
Beste Grüße
Jens Kettmann
Lieber Jens, ich habe den Kurs vor einer Stunde gebucht und sollte innerhalb von 5 Minuten den Zugang erhalten. Leider habe ich noch nicht bekommen im mich irgendwo einzuloggen.
Liebe Angela,
vielen Dank für Ihre Rückmeldung. Es kam eine Fehlermeldung bei deiner E-Mail das diese nicht korrekt ist. Kannst du das bitte noch einmal überprüfen bzw. hast du noch eine andere? Schreib mir am besten kurz an jens.kettmann@gmail.com
Und Sorry für die Umstände!
Beste Grüße
Jens
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The dining room inside Southeast Portland’s Clarklewis.
I am kidding. With trend cycles getting shorter and shorter in the influencer period of overconsumption, it’s essential to remember that simply because one thing is trendy does not imply it is counterpart is “out” or won’t be back on top in a number of years.
The graph below reveals that at 5-minute cycles, a CFL will last lower than 1/10 so long as a lamp working for ninety minutes at a time.
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Johnny placed the matches inside straightforward reach, shoved a number of magazines close to Chip’s elbow, and stretched himself upon the ground with a e book.
For a extra in-depth look at the concepts Darwin was hatching, read How Pure Selection Works and the way Evolution Works.
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Mr. Kasha was already a seasoned songwriter and music producer earlier than making his technique to Hollywood within the late 1960s.
Be at liberty to submit anything Northern Virginia residents would find fascinating.
California listing and map page hyperlinks are additionally included there.
Statistics show that the demand for vegetables in China in 2009 to 602 million tons, more than in 2001 about 24.
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The Hakone open air museum.
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The afternoon led us to the Sky Tree shopping mall, which contained gems such as Go Sluggish Caravan – a funky, camping based clothes retailer – and ABC mart – an inexpensive and varied shoe store.
So, Santo tells Lina and Laura that he’s going to ask „a faithful and brave buddy, a formidable ally“ to help out.
Carlow, foxhunting had a particular political forged to it, requiring folks to take sides.
If that is the case, you will be sure to buy in bulk, throw lots of waste and finish-up depleting your budget which in any other case ought to go to precedence gadgets like payments, wages, and so forth.
The first has a huge mouth, perhaps this monster is arch formed because the arch is actually a huge mouth.
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Hey Hello guys. I am Rishi, I’ve a workshop of handicraft with approx 252 items.
Water flow from sprinklers, needed to manage the fireplace, is delayed till the air is vented from the sprinklers.
I have the pleasure of operating a primary practical shotgun class where we do our quite a few handgun taking pictures lessons.
Our neighbor and his household moved in 2003.
Martel, Ned; Martel, Ned (August 28, 2012).
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When a surface reservoir at floor level can not present a adequate hydraulic head to the distribution system, booster pumps shall be required.
Apartments: Starting from studios to 4-bedroom items, often containing master bedrooms with en-suite bathrooms, fitted kitchens, dwelling and dining areas, balconies, and lined parking.
14. This surplus inhabitants want not discover itself completely ‘outside’ capitalist social relations.
Burj Vista affords lavish terraces that open onto stupendous views of town’s skyline.
As we will see from the graph on the dealing with web page, Marx’s view was right, in his personal time, for the UK: the rising industries of the early second Industrial Revolution – corresponding to chemicals, railways, telegraph and so on.
Inflexible copper is a popular alternative for water strains.
Look out for nice views of the imposing 2,784m Mt Canigou on the left as the practice rounds the southern finish of the Pyrenees, you will go the historic Fort de Salses on the left by the tracks just after Perpignan, flamingos on the lakes within the South of France between Narbonne & Montpelier, and Béziers cathedral on the left, see photos, suggestions & journey information.
Their idea was the House of Ideas.
It can be acknowledged safely that the handicrafts business of the nation has been flourishing off late as a result of wealthy legacy and cultural heritage combined with huge range.
It was the warmest New York City Marathon on record, with peak temperatures of 75 °F (24 °C).
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For some, lethal weapons could also be the popular technique of self-defense weapons.
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To address the brand new fire safety challenges for e-vehicles and exterior charging stations, requirements and check specs had been taken over for electric powertrains and Li-ion batteries elements, enclosures, plugs, and sockets.
Camp underneath the stars.
It grew to become part of Monmouth College in 1956 and was featured in the film Annie.
The Etowah River is a great place to kayak, and you can play a round of disc golf along the river at Riverside Park in Cartersville.
Ecologists estimated that the dieback from the Amazon rainforest due to the fires might price Brazil US$957 billion to US$3.5 trillion over a 30-year interval.
510. i.e., It hazel nuts be plentiful, the season will be unhealthy.-Shelly.
It brought the water to a boil in notably less time and would maintain the boiling when i took the lid off.
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July 1932 – „Frontiers Unfettered by Any Frowning Fortress,“ Metropolis Corridor, sixty five Niagara Sq., Buffalo, New York (USA).
You can also visit a USAA branch, however do it quickly.
Video video games – unconventional, but changing into extra widespread as a method for parents to connect with their kids’ pursuits.
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To revisit the zombie world, Marvel hired Robert Kirkman to write down and Sean Phillips as an example it.
Through 10 DIY bicycle wheel decor ideas, we’ve explored various ways to breathe new life into discarded bike wheels, from simple wall art to intricate practical objects.
This query will be answered solely by the supposition that the Aryans should have come into India from outdoors.
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Beast‘. Up to 4 gamers are designated as ‚Survivors‘, who must escape the power by hacking several computers earlier than escaping via one among the two exits.
Full spectrum operations create an inherently tense relationship between conducting the mission and taking casualties.
Greater than 500 packs with objects comparable to word searches, colouring activities and crosswords will likely be free to youngsters, in addition to hand-held Union Jack and Guernsey flags.
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